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PHOMI, PUWANAT

Race 100KM · Bib 9062 · Male · iTRA PI 396
Status
Finished
Total time 24h58m29s
Finished at Sun 28 Jun 05:58:29
Effort today
Current PI: 360
iTRA PI 396 · running 9% below career level — fading
Aid station schedule
START · 0.0 km ✓
in05:00:00
A1_1 · 4.9 km · Current PI 396 ✓
Section time 38m53s
Section 4.9 km · +78 / −224 m
expected at05:40 cut-off at06:00
in05:38:53
1 min FASTER than expected
Section PI 573 — way above career, blow-up risk
A2_1 · 14.1 km · Current PI 520 ✓
Section time 1h49m19s
Section 9.2 km · +479 / −547 m
expected at07:19 cut-off at08:50
in07:28:12
8 min SLOWER than expected
Section PI 480 — going harder than career
A3_1 · 25.3 km · Current PI 455 ✓
Section time 2h48m13s
Section 11.2 km · +713 / −699 m
expected at10:09 cut-off at12:15
in10:16:25
6 min SLOWER than expected
Section PI 404 — at career level
A4_1 · 32.3 km · Current PI 402 ✓
Section time 1h16m30s
Section 7.0 km · +206 / −217 m
expected at11:27 cut-off at13:50
in11:32:55
5 min SLOWER than expected
Section PI 447 — going harder than career
A5_1 · 42.5 km · Current PI 432 ✓
Section time 2h03m35s
Section 10.2 km · +267 / −206 m
expected at13:20 cut-off at16:15
in13:36:30
15 min SLOWER than expected
Section PI 391 — at career level
W1_1 · 48.3 km · Current PI 393 ✓
Section time 1h33m40s
Section 5.8 km · +365 / −63 m
expected at15:12 cut-off at18:05
in15:10:10
2 min FASTER than expected
Section PI 363 — at career level
A6 · 50.8 km · Current PI 373 ✓
Section time 28m38s
Section 2.5 km · +21 / −173 m
expected at15:37 cut-off at18:35
in15:38:48
0 min SLOWER than expected
Section PI 380 — at career level
A1_2 · 55.7 km · Current PI 385 ✓
Section time 1h16m04s
Section 4.9 km · +78 / −224 m
expected at17:07 cut-off at19:40
in16:54:52
12 min FASTER than expected
Section PI 293 — easing off / mild fade
A2_2 · 64.9 km · Current PI 324 ✓
Section time 2h39m44s
Section 9.2 km · +479 / −547 m
expected at19:25 cut-off at22:40
in19:34:36
8 min SLOWER than expected
Section PI 329 — easing off / mild fade
A3_2 · 76.1 km · Current PI 349 ✓
Section time 3h53m53s
Section 11.2 km · +713 / −699 m
expected at23:25 cut-off at02:10
in23:28:29
2 min SLOWER than expected
Section PI 291 — easing off / mild fade
A4_2 · 83.1 km · Current PI 322 ✓
Section time 1h42m40s
Section 7.0 km · +206 / −217 m
expected at01:05 cut-off at03:50
in01:11:09
6 min SLOWER than expected
Section PI 333 — easing off / mild fade
A5_2 · 93.2 km · Current PI 352 ✓
Section time 2h22m24s
Section 10.2 km · +267 / −206 m
expected at03:30 cut-off at06:30
in03:33:33
3 min SLOWER than expected
Section PI 340 — easing off / mild fade
W1_2 · 99.1 km · Current PI 357 ✓
Section time 1h52m53s
Section 5.8 km · +365 / −63 m
expected at05:19 cut-off at08:30
in05:26:26
7 min SLOWER than expected
Section PI 301 — easing off / mild fade
FINISH · 101.4 km · Current PI 330 ✓
Section time 32m03s
Section 2.3 km · +16 / −168 m
expected at05:58 cut-off at09:00
in05:58:29
0 min SLOWER than expected
Section PI 319 — easing off / mild fade
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.