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POONCHAI, JARUGIT

Race 100KM · Bib 9078 · Male · iTRA PI 373
Status
Finished
Total time 27h19m14s
Finished at Sun 28 Jun 08:19:14
Effort today
Current PI: 329
iTRA PI 373 · running 12% below career level — fading
Aid station schedule
START · 0.0 km
in05:00:00
A1_1 · 4.9 km · Current PI 373
Section time 54m16s
Section 4.9 km · +78 / −224 m
expected at05:42 cut-off at06:00
in05:54:16
11 min SLOWER than expected
Section PI 411 — at career level
A2_1 · 14.1 km · Current PI 399
Section time 2h32m52s
Section 9.2 km · +479 / −547 m
expected at08:14 cut-off at08:50
in08:27:08
12 min SLOWER than expected
Section PI 343 — at career level
A3_1 · 25.3 km · Current PI 352
Section time 3h38m00s
Section 11.2 km · +713 / −699 m
expected at12:13 cut-off at12:15
in12:05:08
8 min FASTER than expected
Section PI 312 — easing off / mild fade
A4_1 · 32.3 km · Current PI 330
Section time 1h29m33s
Section 7.0 km · +206 / −217 m
expected at13:40 cut-off at13:50
in13:34:41
6 min FASTER than expected
Section PI 382 — at career level
A5_1 · 42.5 km · Current PI 379
Section time 2h16m22s
Section 10.2 km · +267 / −206 m
expected at15:56 cut-off at16:15
in15:51:03
5 min FASTER than expected
Section PI 355 — at career level
W1_1 · 48.3 km · Current PI 360
Section time 1h46m07s
Section 5.8 km · +365 / −63 m
expected at17:52 cut-off at18:05
in17:37:10
15 min FASTER than expected
Section PI 320 — easing off / mild fade
A6 · 50.8 km · Current PI 336
Section time 31m49s
Section 2.5 km · +21 / −173 m
expected at18:11 cut-off at18:35
in18:08:59
2 min FASTER than expected
Section PI 342 — at career level
A1_2 · 55.7 km · Current PI 351
Section time 1h13m12s
Section 4.9 km · +78 / −224 m
expected at19:58 cut-off at19:40
in19:22:11
36 min FASTER than expected
Section PI 304 — easing off / mild fade
A2_2 · 64.9 km · Current PI 325
Section time 3h00m43s
Section 9.2 km · +479 / −547 m
expected at22:23 cut-off at22:40
in22:22:54
1 min FASTER than expected
Section PI 290 — easing off / mild fade
A3_2 · 76.1 km · Current PI 315
Section time 3h44m26s
Section 11.2 km · +713 / −699 m
expected at02:58 cut-off at02:10
in02:07:20
51 min FASTER than expected
Section PI 303 — easing off / mild fade
A4_2 · 83.1 km · Current PI 324
Section time 1h32m19s
Section 7.0 km · +206 / −217 m
expected at03:57 cut-off at03:50
in03:39:39
18 min FASTER than expected
Section PI 370 — at career level
A5_2 · 93.2 km · Current PI 371
Section time 2h12m56s
Section 10.2 km · +267 / −206 m
expected at06:15 cut-off at06:30
in05:52:35
22 min FASTER than expected
Section PI 364 — at career level
W1_2 · 99.1 km · Current PI 367
Section time 1h51m03s
Section 5.8 km · +365 / −63 m
expected at07:49 cut-off at08:30
in07:43:38
5 min FASTER than expected
Section PI 306 — easing off / mild fade
FINISH · 101.4 km · Current PI 326
Section time 35m36s
Section 2.3 km · +16 / −168 m
expected at08:18 cut-off at09:00
in08:19:14
0 min SLOWER than expected
Section PI 287 — easing off / mild fade
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.