START
· 0.0 km
✓
in07:00:00
W2
· 6.3 km
· Current PI 487 ✓
Section time 34m28s
Section 6.3 km · +120 / −264 m
expected at07:34 cut-off at08:30
in07:34:28
0 min FASTER than expected
Section PI 561 — going harder than career
W1
· 11.6 km
· Current PI 539 ✓
Section time 50m55s
Section 5.3 km · +358 / −61 m
expected at08:21 cut-off at10:25
in08:25:23
4 min SLOWER than expected
Section PI 413 — easing off / mild fade
FINISH
· 14.0 km
· Current PI 435 ✓
Section time 10m58s
Section 2.3 km · +16 / −168 m
expected at08:40 cut-off at11:00
in08:36:21
4 min FASTER than expected
Section PI 616 — way above career, blow-up risk