START
· 0.0 km
✓
in07:00:00
W2
· 6.3 km
· Current PI 378 ✓
Section time 43m50s
Section 6.3 km · +120 / −264 m
expected at07:44 cut-off at08:30
in07:43:50
1 min FASTER than expected
Section PI 441 — going harder than career
W1
· 11.6 km
· Current PI 422 ✓
Section time 1h02m33s
Section 5.3 km · +358 / −61 m
expected at08:43 cut-off at10:25
in08:46:23
2 min SLOWER than expected
Section PI 336 — at career level
FINISH
· 14.0 km
· Current PI 348 ✓
Section time 21m07s
Section 2.3 km · +16 / −168 m
expected at09:05 cut-off at11:00
in09:07:30
2 min SLOWER than expected
Section PI 320 — easing off / mild fade