START
· 0.0 km
✓
in07:00:00
W2
· 6.3 km
· Current PI 276 ✓
Section time 59m14s
Section 6.3 km · +120 / −264 m
expected at08:01 cut-off at08:30
in07:59:14
2 min FASTER than expected
Section PI 326 — going harder than career
W1
· 11.6 km
· Current PI 311 ✓
Section time 1h21m00s
Section 5.3 km · +358 / −61 m
expected at09:19 cut-off at10:25
in09:20:14
0 min SLOWER than expected
Section PI 259 — at career level
FINISH
· 14.0 km
· Current PI 264 ✓
Section time 30m12s
Section 2.3 km · +16 / −168 m
expected at09:45 cut-off at11:00
in09:50:26
5 min SLOWER than expected
Section PI 224 — easing off / mild fade