START
· 0.0 km
✓
in07:20:00
W2
· 6.3 km
· Current PI 178 ✓
Section time 1h20m55s
Section 6.3 km · +120 / −264 m
expected at08:55 cut-off at08:30
in08:40:55
14 min FASTER than expected
Section PI 239 — going harder than career
W1
· 11.6 km
· Current PI 221 ✓
Section time 2h01m16s
Section 5.3 km · +358 / −61 m
expected at10:31 cut-off at10:25
in10:42:11
11 min SLOWER than expected
Section PI 173 — at career level
FINISH
· 14.0 km
· Current PI 175 ✓
Section time 53m05s
Section 2.3 km · +16 / −168 m
expected at11:17 cut-off at11:00
in11:35:16
17 min SLOWER than expected
Section PI 127 — easing off / mild fade