START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 640 ✓
Section time 25m07s
Section 4.9 km · +78 / −224 m
expected at06:20 cut-off at06:50
in06:25:07
4 min SLOWER than expected
Section PI 683 — at career level
W0
· 13.5 km
· Current PI 670 ✓
Section time 1h15m12s
Section 8.6 km · +499 / −486 m
expected at07:47 cut-off at09:20
in07:40:19
7 min FASTER than expected
Section PI 515 — easing off / mild fade
A5
· 20.7 km
· Current PI 552 ✓
Section time 36m03s
Section 7.2 km · +130 / −149 m
expected at08:18 cut-off at10:50
in08:16:22
2 min FASTER than expected
Section PI 692 — going harder than career
W1
· 26.5 km
· Current PI 676 ✓
Section time 44m00s
Section 5.8 km · +365 / −63 m
expected at09:05 cut-off at12:30
in09:00:22
5 min FASTER than expected
Section PI 595 — at career level
FINISH
· 28.8 km
· Current PI 608 ✓
Section time 13m26s
Section 2.3 km · +16 / −168 m
expected at09:12 cut-off at13:00
in09:13:48
0 min SLOWER than expected
Section PI 585 — easing off / mild fade