START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 496 ✓
Section time 29m08s
Section 4.9 km · +78 / −224 m
expected at06:26 cut-off at06:50
in06:29:08
2 min SLOWER than expected
Section PI 589 — going harder than career
W0
· 13.5 km
· Current PI 561 ✓
Section time 1h39m55s
Section 8.6 km · +499 / −486 m
expected at08:04 cut-off at09:20
in08:09:03
4 min SLOWER than expected
Section PI 387 — easing off / mild fade
A5
· 20.7 km
· Current PI 420 ✓
Section time 54m05s
Section 7.2 km · +130 / −149 m
expected at08:58 cut-off at10:50
in09:03:08
4 min SLOWER than expected
Section PI 461 — at career level
W1
· 26.5 km
· Current PI 472 ✓
Section time 1h07m55s
Section 5.8 km · +365 / −63 m
expected at10:09 cut-off at12:30
in10:11:03
2 min SLOWER than expected
Section PI 385 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 418 ✓
Section time 17m54s
Section 2.3 km · +16 / −168 m
expected at10:28 cut-off at13:00
in10:28:57
0 min SLOWER than expected
Section PI 439 — easing off / mild fade