START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 462 ✓
Section time 33m41s
Section 4.9 km · +78 / −224 m
expected at06:28 cut-off at06:50
in06:33:41
4 min SLOWER than expected
Section PI 509 — at career level
W0
· 13.5 km
· Current PI 495 ✓
Section time 1h35m38s
Section 8.6 km · +499 / −486 m
expected at08:24 cut-off at09:20
in08:09:19
14 min FASTER than expected
Section PI 405 — easing off / mild fade
A5
· 20.7 km
· Current PI 422 ✓
Section time 50m50s
Section 7.2 km · +130 / −149 m
expected at08:58 cut-off at10:50
in09:00:09
1 min SLOWER than expected
Section PI 491 — at career level
W1
· 26.5 km
· Current PI 482 ✓
Section time 1h12m34s
Section 5.8 km · +365 / −63 m
expected at10:04 cut-off at12:30
in10:12:43
7 min SLOWER than expected
Section PI 361 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 391 ✓
Section time 19m57s
Section 2.3 km · +16 / −168 m
expected at10:30 cut-off at13:00
in10:32:40
2 min SLOWER than expected
Section PI 394 — easing off / mild fade