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KONGWANG, BONGKARN

Race 25KM · Bib 2024 · Male · iTRA PI 452
Status
Finished
Total time 4h52m49s
Finished at Sun 28 Jun 10:52:49
Effort today
Current PI: 392
iTRA PI 452 · running 13% below career level — fading
Aid station schedule
START · 0.0 km ✓
in06:00:00
A1 · 4.9 km · Current PI 452 ✓
Section time 37m08s
Section 4.9 km · +78 / −224 m
expected at06:29 cut-off at06:50
in06:37:08
7 min SLOWER than expected
Section PI 462 — at career level
W0 · 13.5 km · Current PI 459 ✓
Section time 1h38m39s
Section 8.6 km · +499 / −486 m
expected at08:38 cut-off at09:20
in08:15:47
23 min FASTER than expected
Section PI 392 — easing off / mild fade
A5 · 20.7 km · Current PI 410 ✓
Section time 1h05m36s
Section 7.2 km · +130 / −149 m
expected at09:07 cut-off at10:50
in09:21:23
13 min SLOWER than expected
Section PI 380 — easing off / mild fade
W1 · 26.5 km · Current PI 402 ✓
Section time 1h15m15s
Section 5.8 km · +365 / −63 m
expected at10:33 cut-off at12:30
in10:36:38
2 min SLOWER than expected
Section PI 348 — easing off / mild fade
FINISH · 28.8 km · Current PI 379 ✓
Section time 16m11s
Section 2.3 km · +16 / −168 m
expected at10:55 cut-off at13:00
in10:52:49
2 min FASTER than expected
Section PI 486 — at career level
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.