START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 441 ✓
Section time 30m17s
Section 4.9 km · +78 / −224 m
expected at06:30 cut-off at06:50
in06:30:17
0 min SLOWER than expected
Section PI 566 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 529 ✓
Section time 1h38m47s
Section 8.6 km · +499 / −486 m
expected at08:09 cut-off at09:20
in08:09:04
0 min FASTER than expected
Section PI 392 — at career level
A5
· 20.7 km
· Current PI 407 ✓
Section time 49m45s
Section 7.2 km · +130 / −149 m
expected at08:58 cut-off at10:50
in08:58:49
0 min SLOWER than expected
Section PI 501 — going harder than career
W1
· 26.5 km
· Current PI 483 ✓
Section time 1h02m25s
Section 5.8 km · +365 / −63 m
expected at10:03 cut-off at12:30
in10:01:14
1 min FASTER than expected
Section PI 419 — at career level
FINISH
· 28.8 km
· Current PI 426 ✓
Section time 16m39s
Section 2.3 km · +16 / −168 m
expected at10:17 cut-off at13:00
in10:17:53
matched expected pace
Section PI 472 — at career level