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PANYANG, TEEPAWAT

Race 25KM · Bib 2032 · Male · iTRA PI 420
Status
Finished
Total time 5h35m28s
Finished at Sun 28 Jun 11:50:28
Effort today
Current PI: 342
iTRA PI 420 · running 19% below career level — fading
Aid station schedule
START · 0.0 km ✓
in06:15:00
A1 · 4.9 km · Current PI 420 ✓
Section time 50m48s
Section 4.9 km · +78 / −224 m
expected at06:46 cut-off at06:50
in07:05:48
19 min SLOWER than expected
Section PI 338 — easing off / mild fade
W0 · 13.5 km · Current PI 362 ✓
Section time 2h22m26s
Section 8.6 km · +499 / −486 m
expected at09:52 cut-off at09:20
in09:28:14
24 min FASTER than expected
Section PI 272 — easing off / mild fade
A5 · 20.7 km · Current PI 316 ✓
Section time 52m05s
Section 7.2 km · +130 / −149 m
expected at10:42 cut-off at10:50
in10:20:19
22 min FASTER than expected
Section PI 479 — going harder than career
W1 · 26.5 km · Current PI 461 ✓
Section time 1h09m09s
Section 5.8 km · +365 / −63 m
expected at11:48 cut-off at12:30
in11:29:28
19 min FASTER than expected
Section PI 378 — at career level
FINISH · 28.8 km · Current PI 391 ✓
Section time 21m00s
Section 2.3 km · +16 / −168 m
expected at11:51 cut-off at13:00
in11:50:28
0 min FASTER than expected
Section PI 374 — at career level
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.