START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 420 ✓
Section time 32m12s
Section 4.9 km · +78 / −224 m
expected at06:31 cut-off at06:50
in06:32:12
0 min SLOWER than expected
Section PI 533 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 499 ✓
Section time 1h51m51s
Section 8.6 km · +499 / −486 m
expected at08:17 cut-off at09:20
in08:24:03
6 min SLOWER than expected
Section PI 346 — easing off / mild fade
A5
· 20.7 km
· Current PI 368 ✓
Section time 59m17s
Section 7.2 km · +130 / −149 m
expected at09:19 cut-off at10:50
in09:23:20
4 min SLOWER than expected
Section PI 421 — at career level
W1
· 26.5 km
· Current PI 420 ✓
Section time 1h08m27s
Section 5.8 km · +365 / −63 m
expected at10:36 cut-off at12:30
in10:31:47
4 min FASTER than expected
Section PI 382 — at career level
FINISH
· 28.8 km
· Current PI 394 ✓
Section time 18m44s
Section 2.3 km · +16 / −168 m
expected at10:50 cut-off at13:00
in10:50:31
matched expected pace
Section PI 419 — at career level