START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 418 ✓
Section time 42m04s
Section 4.9 km · +78 / −224 m
expected at06:31 cut-off at06:50
in06:42:04
10 min SLOWER than expected
Section PI 408 — at career level
W0
· 13.5 km
· Current PI 411 ✓
Section time 1h58m57s
Section 8.6 km · +499 / −486 m
expected at08:59 cut-off at09:20
in08:41:01
18 min FASTER than expected
Section PI 325 — easing off / mild fade
A5
· 20.7 km
· Current PI 353 ✓
Section time 1h01m46s
Section 7.2 km · +130 / −149 m
expected at09:42 cut-off at10:50
in09:42:47
0 min SLOWER than expected
Section PI 404 — at career level
W1
· 26.5 km
· Current PI 408 ✓
Section time 1h33m26s
Section 5.8 km · +365 / −63 m
expected at11:02 cut-off at12:30
in11:16:13
13 min SLOWER than expected
Section PI 280 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 321 ✓
Section time 27m36s
Section 2.3 km · +16 / −168 m
expected at11:38 cut-off at13:00
in11:43:49
5 min SLOWER than expected
Section PI 285 — easing off / mild fade