START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 413 ✓
Section time 32m54s
Section 4.9 km · +78 / −224 m
expected at06:32 cut-off at06:50
in06:32:54
0 min SLOWER than expected
Section PI 521 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 489 ✓
Section time 1h39m54s
Section 8.6 km · +499 / −486 m
expected at08:20 cut-off at09:20
in08:12:48
7 min FASTER than expected
Section PI 387 — at career level
A5
· 20.7 km
· Current PI 395 ✓
Section time 58m27s
Section 7.2 km · +130 / −149 m
expected at09:03 cut-off at10:50
in09:11:15
7 min SLOWER than expected
Section PI 427 — at career level
W1
· 26.5 km
· Current PI 423 ✓
Section time 1h12m10s
Section 5.8 km · +365 / −63 m
expected at10:20 cut-off at12:30
in10:23:25
3 min SLOWER than expected
Section PI 363 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 378 ✓
Section time 16m36s
Section 2.3 km · +16 / −168 m
expected at10:41 cut-off at13:00
in10:40:01
1 min FASTER than expected
Section PI 473 — going harder than career