START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 411 ✓
Section time 36m40s
Section 4.9 km · +78 / −224 m
expected at06:32 cut-off at06:50
in06:36:40
4 min SLOWER than expected
Section PI 468 — going harder than career
W0
· 13.5 km
· Current PI 451 ✓
Section time 1h54m28s
Section 8.6 km · +499 / −486 m
expected at08:36 cut-off at09:20
in08:31:08
5 min FASTER than expected
Section PI 338 — easing off / mild fade
A5
· 20.7 km
· Current PI 360 ✓
Section time 1h03m41s
Section 7.2 km · +130 / −149 m
expected at09:29 cut-off at10:50
in09:34:49
5 min SLOWER than expected
Section PI 392 — at career level
W1
· 26.5 km
· Current PI 397 ✓
Section time 1h21m46s
Section 5.8 km · +365 / −63 m
expected at10:52 cut-off at12:30
in10:56:35
4 min SLOWER than expected
Section PI 320 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 347 ✓
Section time 18m24s
Section 2.3 km · +16 / −168 m
expected at11:17 cut-off at13:00
in11:14:59
2 min FASTER than expected
Section PI 427 — at career level