START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 411 ✓
Section time 31m15s
Section 4.9 km · +78 / −224 m
expected at06:32 cut-off at06:50
in06:31:15
1 min FASTER than expected
Section PI 549 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 507 ✓
Section time 1h34m37s
Section 8.6 km · +499 / −486 m
expected at08:13 cut-off at09:20
in08:05:52
7 min FASTER than expected
Section PI 409 — at career level
A5
· 20.7 km
· Current PI 410 ✓
Section time 1h00m33s
Section 7.2 km · +130 / −149 m
expected at08:54 cut-off at10:50
in09:06:25
12 min SLOWER than expected
Section PI 412 — at career level
W1
· 26.5 km
· Current PI 412 ✓
Section time 1h12m51s
Section 5.8 km · +365 / −63 m
expected at10:13 cut-off at12:30
in10:19:16
5 min SLOWER than expected
Section PI 359 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 375 ✓
Section time 18m04s
Section 2.3 km · +16 / −168 m
expected at10:37 cut-off at13:00
in10:37:20
0 min SLOWER than expected
Section PI 435 — at career level