START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 411 ✓
Section time 33m46s
Section 4.9 km · +78 / −224 m
expected at06:32 cut-off at06:50
in06:33:46
1 min SLOWER than expected
Section PI 508 — going harder than career
W0
· 13.5 km
· Current PI 479 ✓
Section time 2h08m55s
Section 8.6 km · +499 / −486 m
expected at08:24 cut-off at09:20
in08:42:41
18 min SLOWER than expected
Section PI 300 — easing off / mild fade
A5
· 20.7 km
· Current PI 333 ✓
Section time 1h06m28s
Section 7.2 km · +130 / −149 m
expected at09:45 cut-off at10:50
in09:49:09
4 min SLOWER than expected
Section PI 375 — at career level
W1
· 26.5 km
· Current PI 386 ✓
Section time 1h26m50s
Section 5.8 km · +365 / −63 m
expected at11:11 cut-off at12:30
in11:15:59
4 min SLOWER than expected
Section PI 301 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 334 ✓
Section time 17m22s
Section 2.3 km · +16 / −168 m
expected at11:37 cut-off at13:00
in11:33:21
4 min FASTER than expected
Section PI 452 — at career level