START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 402 ✓
Section time 39m05s
Section 4.9 km · +78 / −224 m
expected at06:33 cut-off at06:50
in06:39:05
5 min SLOWER than expected
Section PI 439 — at career level
W0
· 13.5 km
· Current PI 428 ✓
Section time 1h51m11s
Section 8.6 km · +499 / −486 m
expected at08:47 cut-off at09:20
in08:30:16
16 min FASTER than expected
Section PI 348 — easing off / mild fade
A5
· 20.7 km
· Current PI 364 ✓
Section time 59m13s
Section 7.2 km · +130 / −149 m
expected at09:27 cut-off at10:50
in09:29:29
1 min SLOWER than expected
Section PI 421 — at career level
W1
· 26.5 km
· Current PI 415 ✓
Section time 1h21m34s
Section 5.8 km · +365 / −63 m
expected at10:44 cut-off at12:30
in10:51:03
6 min SLOWER than expected
Section PI 321 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 345 ✓
Section time 21m20s
Section 2.3 km · +16 / −168 m
expected at11:11 cut-off at13:00
in11:12:23
1 min SLOWER than expected
Section PI 368 — at career level