START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 399 ✓
Section time 29m50s
Section 4.9 km · +78 / −224 m
expected at06:33 cut-off at06:50
in06:29:50
3 min FASTER than expected
Section PI 575 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 522 ✓
Section time 1h40m52s
Section 8.6 km · +499 / −486 m
expected at08:07 cut-off at09:20
in08:10:42
3 min SLOWER than expected
Section PI 384 — at career level
A5
· 20.7 km
· Current PI 388 ✓
Section time 59m47s
Section 7.2 km · +130 / −149 m
expected at09:00 cut-off at10:50
in09:10:29
9 min SLOWER than expected
Section PI 417 — at career level
W1
· 26.5 km
· Current PI 412 ✓
Section time 1h10m06s
Section 5.8 km · +365 / −63 m
expected at10:19 cut-off at12:30
in10:20:35
1 min SLOWER than expected
Section PI 373 — at career level
FINISH
· 28.8 km
· Current PI 381 ✓
Section time 17m11s
Section 2.3 km · +16 / −168 m
expected at10:38 cut-off at13:00
in10:37:46
0 min FASTER than expected
Section PI 457 — going harder than career