START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 393 ✓
Section time 34m29s
Section 4.9 km · +78 / −224 m
expected at06:33 cut-off at06:50
in06:34:29
0 min SLOWER than expected
Section PI 497 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 466 ✓
Section time 1h48m21s
Section 8.6 km · +499 / −486 m
expected at08:27 cut-off at09:20
in08:22:50
4 min FASTER than expected
Section PI 357 — at career level
A5
· 20.7 km
· Current PI 368 ✓
Section time 1h00m05s
Section 7.2 km · +130 / −149 m
expected at09:17 cut-off at10:50
in09:22:55
5 min SLOWER than expected
Section PI 415 — at career level
W1
· 26.5 km
· Current PI 408 ✓
Section time 1h19m13s
Section 5.8 km · +365 / −63 m
expected at10:35 cut-off at12:30
in10:42:08
6 min SLOWER than expected
Section PI 330 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 349 ✓
Section time 19m26s
Section 2.3 km · +16 / −168 m
expected at11:01 cut-off at13:00
in11:01:34
0 min FASTER than expected
Section PI 404 — at career level