START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 377 ✓
Section time 35m43s
Section 4.9 km · +78 / −224 m
expected at06:35 cut-off at06:50
in06:35:43
0 min SLOWER than expected
Section PI 480 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 449 ✓
Section time 2h14m34s
Section 8.6 km · +499 / −486 m
expected at08:32 cut-off at09:20
in08:50:17
17 min SLOWER than expected
Section PI 288 — easing off / mild fade
A5
· 20.7 km
· Current PI 314 ✓
Section time 1h05m59s
Section 7.2 km · +130 / −149 m
expected at09:55 cut-off at10:50
in09:56:16
0 min SLOWER than expected
Section PI 378 — at career level
W1
· 26.5 km
· Current PI 378 ✓
Section time 1h09m56s
Section 5.8 km · +365 / −63 m
expected at11:21 cut-off at12:30
in11:06:12
15 min FASTER than expected
Section PI 374 — at career level
FINISH
· 28.8 km
· Current PI 375 ✓
Section time 17m59s
Section 2.3 km · +16 / −168 m
expected at11:27 cut-off at13:00
in11:24:11
3 min FASTER than expected
Section PI 437 — going harder than career