25KM bib 2075 — runner page

Status

Finished

Total time 5h20m01s

Finished at Sun 28 Jun 11:20:01

Effort today

Current PI: 359

iTRA PI 360 · running at career level (100%)

Aid station schedule

START · 0.0 km ✓

in06:00:00

A1 · 4.9 km · Current PI 360 ✓

Section time 40m56s

Section 4.9 km · +78 / −224 m

expected at06:37 cut-off at06:50

in06:40:56

3 min SLOWER than expected

Section PI 419 — going harder than career

W0 · 13.5 km · Current PI 401 ✓

Section time 1h38m44s

Section 8.6 km · +499 / −486 m

expected at08:55 cut-off at09:20

in08:19:40

35 min FASTER than expected

Section PI 392 — at career level

A5 · 20.7 km

Section 7.2 km · +130 / −149 m

cut-off at10:50

W1 · 26.5 km · Current PI 382 ✓

Section time 2h43m46s

Section 13.0 km · +495 / −212 m

cut-off at12:30

in11:03:26

Section PI 312 — at career level

FINISH · 28.8 km · Current PI 326 ✓

Section time 16m35s

Section 2.3 km · +16 / −168 m

expected at11:29 cut-off at13:00

in11:20:01

9 min FASTER than expected

Section PI 474 — way above career, blow-up risk

Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

TONGCOM, PONCHAI