START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 328 ✓
Section time 46m42s
Section 4.9 km · +78 / −224 m
expected at06:40 cut-off at06:50
in06:46:42
6 min SLOWER than expected
Section PI 367 — at career level
W0
· 13.5 km
· Current PI 355 ✓
Section time 2h20m35s
Section 8.6 km · +499 / −486 m
expected at09:19 cut-off at09:20
in09:07:17
12 min FASTER than expected
Section PI 275 — easing off / mild fade
A5
· 20.7 km
· Current PI 291 ✓
Section time 1h11m49s
Section 7.2 km · +130 / −149 m
expected at10:19 cut-off at10:50
in10:19:06
matched expected pace
Section PI 347 — at career level
W1
· 26.5 km
· Current PI 341 ✓
Section time 1h20m59s
Section 5.8 km · +365 / −63 m
expected at11:52 cut-off at12:30
in11:40:05
12 min FASTER than expected
Section PI 323 — at career level
FINISH
· 28.8 km
· Current PI 325 ✓
Section time 25m21s
Section 2.3 km · +16 / −168 m
expected at12:03 cut-off at13:00
in12:05:26
1 min SLOWER than expected
Section PI 310 — at career level