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PHANNONGWA, NATPHONGSAKORN

Race 25KM · Bib 2109 · Male · iTRA PI 326
Status
Finished
Total time 6h35m18s
Finished at Sun 28 Jun 12:35:18
Effort today
Current PI: 290
iTRA PI 326 · running 11% below career level — fading
Aid station schedule
START · 0.0 km ✓
in06:00:00
A1 · 4.9 km · Current PI 326 ✓
Section time 45m58s
Section 4.9 km · +78 / −224 m
expected at06:40 cut-off at06:50
in06:45:58
5 min SLOWER than expected
Section PI 373 — at career level
W0 · 13.5 km · Current PI 359 ✓
Section time 2h20m10s
Section 8.6 km · +499 / −486 m
expected at09:16 cut-off at09:20
in09:06:08
10 min FASTER than expected
Section PI 276 — at career level
A5 · 20.7 km · Current PI 291 ✓
Section time 1h20m01s
Section 7.2 km · +130 / −149 m
expected at10:17 cut-off at10:50
in10:26:09
8 min SLOWER than expected
Section PI 312 — at career level
W1 · 26.5 km · Current PI 316 ✓
Section time 1h43m34s
Section 5.8 km · +365 / −63 m
expected at12:01 cut-off at12:30
in12:09:43
7 min SLOWER than expected
Section PI 253 — easing off / mild fade
FINISH · 28.8 km · Current PI 275 ✓
Section time 25m35s
Section 2.3 km · +16 / −168 m
expected at12:35 cut-off at13:00
in12:35:18
0 min SLOWER than expected
Section PI 307 — at career level
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.