START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 323 ✓
Section time 34m43s
Section 4.9 km · +78 / −224 m
expected at06:41 cut-off at06:50
in06:34:43
6 min FASTER than expected
Section PI 494 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 443 ✓
Section time 1h59m37s
Section 8.6 km · +499 / −486 m
expected at08:28 cut-off at09:20
in08:34:20
5 min SLOWER than expected
Section PI 324 — at career level
A5
· 20.7 km
· Current PI 323 ✓
Section time 1h01m20s
Section 7.2 km · +130 / −149 m
expected at09:33 cut-off at10:50
in09:35:40
2 min SLOWER than expected
Section PI 407 — going harder than career
W1
· 26.5 km
· Current PI 382 ✓
Section time 1h33m19s
Section 5.8 km · +365 / −63 m
expected at10:53 cut-off at12:30
in11:08:59
15 min SLOWER than expected
Section PI 280 — at career level
FINISH
· 28.8 km
· Current PI 293 ✓
Section time 31m31s
Section 2.3 km · +16 / −168 m
expected at11:30 cut-off at13:00
in11:40:30
10 min SLOWER than expected
Section PI 249 — easing off / mild fade