START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 314 ✓
Section time 45m37s
Section 4.9 km · +78 / −224 m
expected at06:42 cut-off at06:50
in06:45:37
3 min SLOWER than expected
Section PI 376 — going harder than career
W0
· 13.5 km
· Current PI 357 ✓
Section time 2h21m02s
Section 8.6 km · +499 / −486 m
expected at09:15 cut-off at09:20
in09:06:39
8 min FASTER than expected
Section PI 274 — at career level
A5
· 20.7 km
· Current PI 286 ✓
Section time 1h21m56s
Section 7.2 km · +130 / −149 m
expected at10:18 cut-off at10:50
in10:28:35
10 min SLOWER than expected
Section PI 304 — at career level
W1
· 26.5 km
· Current PI 307 ✓
Section time 1h50m03s
Section 5.8 km · +365 / −63 m
expected at12:05 cut-off at12:30
in12:18:38
13 min SLOWER than expected
Section PI 238 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 261 ✓
Section time 27m10s
Section 2.3 km · +16 / −168 m
expected at12:44 cut-off at13:00
in12:45:48
1 min SLOWER than expected
Section PI 289 — at career level