START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 308 ✓
Section time 43m58s
Section 4.9 km · +78 / −224 m
expected at06:43 cut-off at06:50
in06:43:58
0 min SLOWER than expected
Section PI 390 — going harder than career
W0
· 13.5 km
· Current PI 365 ✓
Section time 2h15m06s
Section 8.6 km · +499 / −486 m
expected at09:08 cut-off at09:20
in08:59:04
9 min FASTER than expected
Section PI 286 — at career level
A5
· 20.7 km
· Current PI 293 ✓
Section time 1h12m42s
Section 7.2 km · +130 / −149 m
expected at10:07 cut-off at10:50
in10:11:46
4 min SLOWER than expected
Section PI 343 — at career level
W1
· 26.5 km
· Current PI 333 ✓
Section time 1h58m16s
Section 5.8 km · +365 / −63 m
expected at11:42 cut-off at12:30
in12:10:02
27 min SLOWER than expected
Section PI 221 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 247 ✓
Section time 29m35s
Section 2.3 km · +16 / −168 m
expected at12:35 cut-off at13:00
in12:39:37
4 min SLOWER than expected
Section PI 266 — at career level