START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 288 ✓
Section time 48m17s
Section 4.9 km · +78 / −224 m
expected at06:46 cut-off at06:50
in06:48:17
1 min SLOWER than expected
Section PI 355 — going harder than career
W0
· 13.5 km
· Current PI 335 ✓
Section time 2h59m10s
Section 8.6 km · +499 / −486 m
expected at09:26 cut-off at09:20
in09:47:27
20 min SLOWER than expected
Section PI 216 — easing off / mild fade
A5
· 20.7 km
· Current PI 238 ✓
Section time 1h35m33s
Section 7.2 km · +130 / −149 m
expected at11:14 cut-off at10:50
in11:23:00
8 min SLOWER than expected
Section PI 261 — at career level
W1
· 26.5 km
· Current PI 269 ✓
Section time 2h10m23s
Section 5.8 km · +365 / −63 m
expected at13:19 cut-off at12:30
in13:33:23
14 min SLOWER than expected
Section PI 201 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 227 ✓
Section time 28m04s
Section 2.3 km · +16 / −168 m
expected at14:04 cut-off at13:00
in14:01:27
3 min FASTER than expected
Section PI 280 — at career level