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PHONCHAROENPONG, WORASED

Race 25KM · Bib 2155 · Male · iTRA PI 278
Status
Finished
Total time 7h31m48s
Finished at Sun 28 Jun 13:31:48
Effort today
Current PI: 254
iTRA PI 278 · running 9% below career level — fading
Aid station schedule
START · 0.0 km ✓
in06:00:00
A1 · 4.9 km · Current PI 278 ✓
Section time 45m10s
Section 4.9 km · +78 / −224 m
expected at06:47 cut-off at06:50
in06:45:10
2 min FASTER than expected
Section PI 380 — way above career, blow-up risk
W0 · 13.5 km · Current PI 349 ✓
Section time 2h27m38s
Section 8.6 km · +499 / −486 m
expected at09:13 cut-off at09:20
in09:12:48
0 min FASTER than expected
Section PI 262 — at career level
A5 · 20.7 km · Current PI 267 ✓
Section time 1h34m01s
Section 7.2 km · +130 / −149 m
expected at10:26 cut-off at10:50
in10:46:49
20 min SLOWER than expected
Section PI 265 — at career level
W1 · 26.5 km · Current PI 269 ✓
Section time 2h17m03s
Section 5.8 km · +365 / −63 m
expected at12:30 cut-off at12:30
in13:03:52
33 min SLOWER than expected
Section PI 191 — easing off / mild fade
FINISH · 28.8 km · Current PI 217 ✓
Section time 27m56s
Section 2.3 km · +16 / −168 m
expected at13:33 cut-off at13:00
in13:31:48
1 min FASTER than expected
Section PI 281 — at career level
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.