START
· 0.0 km
✓
in06:15:00
A1
· 4.9 km
· Current PI 244 ✓
Section time 46m31s
Section 4.9 km · +78 / −224 m
cut-off at06:50
in07:01:31
8 min FASTER than expected
Section PI 369 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 331 ✓
Section time 4h03m45s
Section 8.6 km · +499 / −486 m
cut-off at09:20
in11:05:16
91 min SLOWER than expected
Section PI 166 — easing off / mild fade
A5
· 20.7 km
Section 7.2 km · +130 / −149 m
cut-off at10:50
W1
· 26.5 km
Section 5.8 km · +365 / −63 m
cut-off at12:30
FINISH
· 28.8 km
Section 2.3 km · +16 / −168 m
cut-off at13:00