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HOENGKHUNTHOT, PRAMOT

Race 25KM · Bib 2233 · Male · iTRA PI 212
Status
Finished
Total time 5h16m47s
Finished at Sun 28 Jun 11:31:47
Effort today
Current PI: 362
iTRA PI 212 · running 71% above career level — PB pace
Aid station schedule
START · 0.0 km ✓
in06:15:00
A1 · 4.9 km · Current PI 212 ✓
Section time 33m48s
Section 4.9 km · +78 / −224 m
expected at07:17 cut-off at06:50
in06:48:48
29 min FASTER than expected
Section PI 424 — way above career, blow-up risk
W0 · 13.5 km · Current PI 360 ✓
Section time 1h52m30s
Section 8.6 km · +499 / −486 m
expected at08:39 cut-off at09:20
in08:41:18
1 min SLOWER than expected
Section PI 344 — way above career, blow-up risk
A5 · 20.7 km · Current PI 304 ✓
Section time 1h04m58s
Section 7.2 km · +130 / −149 m
expected at09:37 cut-off at10:50
in09:46:16
8 min SLOWER than expected
Section PI 384 — way above career, blow-up risk
W1 · 26.5 km · Current PI 332 ✓
Section time 1h18m40s
Section 5.8 km · +365 / −63 m
expected at11:02 cut-off at12:30
in11:04:56
2 min SLOWER than expected
Section PI 333 — way above career, blow-up risk
FINISH · 28.8 km · Current PI 296 ✓
Section time 26m51s
Section 2.3 km · +16 / −168 m
expected at11:24 cut-off at13:00
in11:31:47
6 min SLOWER than expected
Section PI 293 — going harder than career
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.