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PONGNAK, PHIPHAT

Race 25KM · Bib 2308 · Male · (no iTRA PI)
Status
Finished
Total time 6h11m02s
Finished at Sun 28 Jun 12:26:02
Effort today
Current PI: 309
(no iTRA PI) · Current PI: 309
Aid station schedule
START · 0.0 km ✓
in06:15:00
A1 · 4.9 km ✓
Section time 49m02s
Section 4.9 km · +78 / −224 m
cut-off at06:50
in07:04:02
Section PI 350
W0 · 13.5 km · Current PI 350 ✓
Section time 2h24m00s
Section 8.6 km · +499 / −486 m
expected at09:44 cut-off at09:20
in09:28:02
16 min FASTER than expected
Section PI 269
A5 · 20.7 km · Current PI 269 ✓
Section time 1h06m51s
Section 7.2 km · +130 / −149 m
expected at10:42 cut-off at10:50
in10:34:53
7 min FASTER than expected
Section PI 373
W1 · 26.5 km · Current PI 373 ✓
Section time 1h26m04s
Section 5.8 km · +365 / −63 m
expected at12:08 cut-off at12:30
in12:00:57
7 min FASTER than expected
Section PI 304
FINISH · 28.8 km · Current PI 304 ✓
Section time 25m05s
Section 2.3 km · +16 / −168 m
expected at12:24 cut-off at13:00
in12:26:02
1 min SLOWER than expected
Section PI 313
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.