START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 471 ✓
Section time 31m42s
Section 4.9 km · +78 / −224 m
expected at06:28 cut-off at06:50
in06:31:42
3 min SLOWER than expected
Section PI 541 — going harder than career
W0
· 13.5 km
· Current PI 520 ✓
Section time 1h39m35s
Section 8.6 km · +499 / −486 m
expected at08:15 cut-off at09:20
in08:11:17
4 min FASTER than expected
Section PI 389 — easing off / mild fade
A5
· 20.7 km
· Current PI 413 ✓
Section time 52m29s
Section 7.2 km · +130 / −149 m
expected at09:01 cut-off at10:50
in09:03:46
2 min SLOWER than expected
Section PI 475 — at career level
W1
· 26.5 km
· Current PI 474 ✓
Section time 1h06m20s
Section 5.8 km · +365 / −63 m
expected at10:09 cut-off at12:30
in10:10:06
0 min SLOWER than expected
Section PI 394 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 417 ✓
Section time 16m25s
Section 2.3 km · +16 / −168 m
expected at10:27 cut-off at13:00
in10:26:31
0 min FASTER than expected
Section PI 479 — at career level