START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 461 ✓
Section time 30m25s
Section 4.9 km · +78 / −224 m
expected at06:28 cut-off at06:50
in06:30:25
1 min SLOWER than expected
Section PI 564 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 533 ✓
Section time 1h34m54s
Section 8.6 km · +499 / −486 m
expected at08:10 cut-off at09:20
in08:05:19
4 min FASTER than expected
Section PI 408 — easing off / mild fade
A5
· 20.7 km
· Current PI 424 ✓
Section time 54m32s
Section 7.2 km · +130 / −149 m
expected at08:53 cut-off at10:50
in08:59:51
6 min SLOWER than expected
Section PI 457 — at career level
W1
· 26.5 km
· Current PI 458 ✓
Section time 1h05m20s
Section 5.8 km · +365 / −63 m
expected at10:04 cut-off at12:30
in10:05:11
0 min SLOWER than expected
Section PI 400 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 419 ✓
Section time 20m38s
Section 2.3 km · +16 / −168 m
expected at10:22 cut-off at13:00
in10:25:49
3 min SLOWER than expected
Section PI 381 — easing off / mild fade