START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 413 ✓
Section time 35m06s
Section 4.9 km · +78 / −224 m
expected at06:32 cut-off at06:50
in06:35:06
2 min SLOWER than expected
Section PI 489 — going harder than career
W0
· 13.5 km
· Current PI 466 ✓
Section time 1h48m34s
Section 8.6 km · +499 / −486 m
expected at08:30 cut-off at09:20
in08:23:40
6 min FASTER than expected
Section PI 356 — easing off / mild fade
A5
· 20.7 km
· Current PI 373 ✓
Section time 58m48s
Section 7.2 km · +130 / −149 m
expected at09:18 cut-off at10:50
in09:22:28
3 min SLOWER than expected
Section PI 424 — at career level
W1
· 26.5 km
· Current PI 421 ✓
Section time 1h19m15s
Section 5.8 km · +365 / −63 m
expected at10:35 cut-off at12:30
in10:41:43
6 min SLOWER than expected
Section PI 330 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 355 ✓
Section time 18m43s
Section 2.3 km · +16 / −168 m
expected at11:01 cut-off at13:00
in11:00:26
0 min FASTER than expected
Section PI 420 — at career level