START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 337 ✓
Section time 43m25s
Section 4.9 km · +78 / −224 m
expected at06:39 cut-off at06:50
in06:43:25
3 min SLOWER than expected
Section PI 395 — going harder than career
W0
· 13.5 km
· Current PI 378 ✓
Section time 2h19m14s
Section 8.6 km · +499 / −486 m
expected at09:05 cut-off at09:20
in09:02:39
3 min FASTER than expected
Section PI 278 — easing off / mild fade
A5
· 20.7 km
· Current PI 296 ✓
Section time 1h13m06s
Section 7.2 km · +130 / −149 m
expected at10:12 cut-off at10:50
in10:15:45
3 min SLOWER than expected
Section PI 341 — at career level
W1
· 26.5 km
· Current PI 340 ✓
Section time 1h32m33s
Section 5.8 km · +365 / −63 m
expected at11:47 cut-off at12:30
in11:48:18
0 min SLOWER than expected
Section PI 283 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 299 ✓
Section time 23m19s
Section 2.3 km · +16 / −168 m
expected at12:12 cut-off at13:00
in12:11:37
0 min FASTER than expected
Section PI 337 — at career level