START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 337 ✓
Section time 42m09s
Section 4.9 km · +78 / −224 m
expected at06:39 cut-off at06:50
in06:42:09
2 min SLOWER than expected
Section PI 407 — going harder than career
W0
· 13.5 km
· Current PI 386 ✓
Section time 2h30m47s
Section 8.6 km · +499 / −486 m
expected at09:00 cut-off at09:20
in09:12:56
12 min SLOWER than expected
Section PI 257 — easing off / mild fade
A5
· 20.7 km
· Current PI 281 ✓
Section time 1h16m36s
Section 7.2 km · +130 / −149 m
expected at10:26 cut-off at10:50
in10:29:32
2 min SLOWER than expected
Section PI 326 — at career level
W1
· 26.5 km
· Current PI 329 ✓
Section time 1h41m30s
Section 5.8 km · +365 / −63 m
expected at12:06 cut-off at12:30
in12:11:02
4 min SLOWER than expected
Section PI 258 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 282 ✓
Section time 27m26s
Section 2.3 km · +16 / −168 m
expected at12:36 cut-off at13:00
in12:38:28
1 min SLOWER than expected
Section PI 286 — easing off / mild fade