START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 321 ✓
Section time 39m52s
Section 4.9 km · +78 / −224 m
expected at06:41 cut-off at06:50
in06:39:52
1 min FASTER than expected
Section PI 430 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 397 ✓
Section time 2h58m45s
Section 8.6 km · +499 / −486 m
expected at08:50 cut-off at09:20
in09:38:37
48 min SLOWER than expected
Section PI 217 — easing off / mild fade
A5
· 20.7 km
· Current PI 248 ✓
Section time 1h38m02s
Section 7.2 km · +130 / −149 m
expected at11:02 cut-off at10:50
in11:16:39
14 min SLOWER than expected
Section PI 254 — easing off / mild fade
W1
· 26.5 km
· Current PI 274 ✓
Section time 1h56m34s
Section 5.8 km · +365 / −63 m
expected at13:10 cut-off at12:30
in13:13:13
2 min SLOWER than expected
Section PI 224 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 253 ✓
Section time 21m32s
Section 2.3 km · +16 / −168 m
expected at13:43 cut-off at13:00
in13:34:45
8 min FASTER than expected
Section PI 365 — at career level