START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 304 ✓
Section time 45m17s
Section 4.9 km · +78 / −224 m
expected at06:43 cut-off at06:50
in06:45:17
1 min SLOWER than expected
Section PI 379 — going harder than career
W0
· 13.5 km
· Current PI 356 ✓
Section time 2h22m31s
Section 8.6 km · +499 / −486 m
expected at09:13 cut-off at09:20
in09:07:48
5 min FASTER than expected
Section PI 272 — at career level
A5
· 20.7 km
· Current PI 281 ✓
Section time 1h25m02s
Section 7.2 km · +130 / −149 m
expected at10:19 cut-off at10:50
in10:32:50
13 min SLOWER than expected
Section PI 293 — at career level
W1
· 26.5 km
· Current PI 296 ✓
Section time 1h57m10s
Section 5.8 km · +365 / −63 m
expected at12:11 cut-off at12:30
in12:30:00
18 min SLOWER than expected
Section PI 223 — easing off / mild fade
FINISH
· 28.8 km
· Current PI 248 ✓
Section time 26m23s
Section 2.3 km · +16 / −168 m
expected at12:56 cut-off at13:00
in12:56:23
0 min FASTER than expected
Section PI 298 — at career level