START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 272 ✓
Section time 45m49s
Section 4.9 km · +78 / −224 m
expected at06:49 cut-off at06:50
in06:45:49
3 min FASTER than expected
Section PI 374 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 344 ✓
Section time 2h35m04s
Section 8.6 km · +499 / −486 m
expected at09:16 cut-off at09:20
in09:20:53
4 min SLOWER than expected
Section PI 250 — at career level
A5
· 20.7 km
· Current PI 256 ✓
Section time 1h20m40s
Section 7.2 km · +130 / −149 m
expected at10:37 cut-off at10:50
in10:41:33
3 min SLOWER than expected
Section PI 309 — at career level
W1
· 26.5 km
· Current PI 298 ✓
Section time 1h52m25s
Section 5.8 km · +365 / −63 m
expected at12:22 cut-off at12:30
in12:33:58
11 min SLOWER than expected
Section PI 233 — at career level
FINISH
· 28.8 km
· Current PI 244 ✓
Section time 36m10s
Section 2.3 km · +16 / −168 m
expected at13:01 cut-off at13:00
in13:10:08
8 min SLOWER than expected
Section PI 217 — easing off / mild fade