START
· 0.0 km
✓
in06:00:00
A1
· 4.9 km
· Current PI 261 ✓
Section time 42m14s
Section 4.9 km · +78 / −224 m
expected at06:51 cut-off at06:50
in06:42:14
8 min FASTER than expected
Section PI 406 — way above career, blow-up risk
W0
· 13.5 km
· Current PI 363 ✓
Section time 2h13m36s
Section 8.6 km · +499 / −486 m
expected at09:00 cut-off at09:20
in08:55:50
4 min FASTER than expected
Section PI 290 — at career level
A5
· 20.7 km
· Current PI 281 ✓
Section time 1h08m32s
Section 7.2 km · +130 / −149 m
expected at10:03 cut-off at10:50
in10:04:22
1 min SLOWER than expected
Section PI 364 — way above career, blow-up risk
W1
· 26.5 km
· Current PI 333 ✓
Section time 1h27m57s
Section 5.8 km · +365 / −63 m
expected at11:32 cut-off at12:30
in11:32:19
matched expected pace
Section PI 297 — at career level
FINISH
· 28.8 km
· Current PI 287 ✓
Section time 21m28s
Section 2.3 km · +16 / −168 m
expected at11:55 cut-off at13:00
in11:53:47
1 min FASTER than expected
Section PI 366 — way above career, blow-up risk