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NGAMAMPORNNARA, PHONGSIRI

Race 50KM · Bib 5015 · Male · iTRA PI 585
Status
Finished
Total time 7h39m00s
Finished at Sat 27 Jun 14:39:00
Effort today
Current PI: 510
iTRA PI 585 · running 13% below career level — fading
Aid station schedule
START · 0.0 km ✓
in07:00:00
A1 · 4.9 km · Current PI 585 ✓
Section time 28m46s
Section 4.9 km · +78 / −224 m
expected at07:26 cut-off at08:00
in07:28:46
2 min SLOWER than expected
Section PI 672 — going harder than career
A2 · 14.1 km · Current PI 646 ✓
Section time 1h20m29s
Section 9.2 km · +479 / −547 m
expected at08:47 cut-off at10:50
in08:49:15
1 min SLOWER than expected
Section PI 566 — at career level
A3 · 25.3 km · Current PI 572 ✓
Section time 2h06m24s
Section 11.2 km · +713 / −699 m
expected at10:53 cut-off at14:20
in10:55:39
2 min SLOWER than expected
Section PI 467 — easing off / mild fade
A4 · 32.3 km · Current PI 502 ✓
Section time 52m41s
Section 7.0 km · +206 / −217 m
expected at11:47 cut-off at16:00
in11:48:20
0 min SLOWER than expected
Section PI 563 — at career level
A5 · 42.5 km · Current PI 570 ✓
Section time 1h26m24s
Section 10.2 km · +267 / −206 m
expected at13:05 cut-off at18:30
in13:14:44
9 min SLOWER than expected
Section PI 486 — easing off / mild fade
W1 · 48.3 km · Current PI 516 ✓
Section time 1h08m13s
Section 5.8 km · +365 / −63 m
expected at14:19 cut-off at20:30
in14:22:57
2 min SLOWER than expected
Section PI 433 — significantly faded
FINISH · 50.6 km · Current PI 478 ✓
Section time 16m03s
Section 2.3 km · +16 / −168 m
expected at14:41 cut-off at21:00
in14:39:00
2 min FASTER than expected
Section PI 552 — at career level
Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.