50KM bib 5606 — runner page

Status

Finished

Total time 8h21m56s

Finished at Sat 27 Jun 15:21:56

Effort today

Current PI: 466

iTRA PI 503 · running 7% below career level — fading

Aid station schedule

START · 0.0 km ✓

in07:00:00

A1 · 4.9 km · Current PI 503 ✓

Section time 34m27s

Section 4.9 km · +78 / −224 m

expected at07:30 cut-off at08:00

in07:34:27

3 min SLOWER than expected

Section PI 562 — going harder than career

A2 · 14.1 km · Current PI 544 ✓

Section time 1h35m32s

Section 9.2 km · +479 / −547 m

expected at09:09 cut-off at10:50

in09:09:59

0 min SLOWER than expected

Section PI 477 — at career level

A3 · 25.3 km · Current PI 485 ✓

Section time 2h16m43s

Section 11.2 km · +713 / −699 m

expected at11:37 cut-off at14:20

in11:26:42

10 min FASTER than expected

Section PI 432 — easing off / mild fade

A4 · 32.3 km · Current PI 453 ✓

Section time 56m46s

Section 7.0 km · +206 / −217 m

expected at12:25 cut-off at16:00

in12:23:28

1 min FASTER than expected

Section PI 523 — at career level

A5 · 42.5 km · Current PI 517 ✓

Section time 1h30m46s

Section 10.2 km · +267 / −206 m

expected at13:50 cut-off at18:30

in13:54:14

4 min SLOWER than expected

Section PI 463 — at career level

W1 · 48.3 km · Current PI 475 ✓

Section time 1h10m00s

Section 5.8 km · +365 / −63 m

expected at15:06 cut-off at20:30

in15:04:14

2 min FASTER than expected

Section PI 422 — easing off / mild fade

FINISH · 50.6 km · Current PI 446 ✓

Section time 17m42s

Section 2.3 km · +16 / −168 m

expected at15:24 cut-off at21:00

in15:21:56

2 min FASTER than expected

Section PI 501 — at career level

Current PI blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

BOONKOMOOD, RATCHANOK