START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 585 ✓
Section time 1h53m59s
Section 9.3 km · +1121 / −99 m
expected at07:42 cut-off at09:40
in07:53:59out08:06:37
11 min SLOWER than expected
Dwell 13 minutes.
Section PI 527 — easing off / mild fade
A2_IN
· 18.9 km
· Current PI 545 ✓
Section time 1h11m57s
Section 9.7 km · +553 / −624 m
expected at09:25 cut-off at12:30
in09:18:34out09:21:52
6 min FASTER than expected
Dwell 3 minutes.
Section PI 673 — going harder than career
HQ_IN_2
· 30.5 km
· Current PI 647 ✓
Section time 1h49m20s
Section 11.5 km · +790 / −719 m
expected at11:10 cut-off at16:20
in11:11:12out11:15:14
1 min SLOWER than expected
Dwell 4 minutes.
Section PI 558 — at career level
FINISH
· 40.4 km
· Current PI 566 ✓
Section time 1h15m58s
Section 10.0 km · +95 / −1115 m
expected at12:45 cut-off at19:00
in12:31:12
14 min FASTER than expected
Section PI 513 — easing off / mild fade