START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 481 ✓
Section time 1h52m14s
Section 9.3 km · +1121 / −99 m
expected at08:04 cut-off at09:40
in07:52:14out07:58:05
12 min FASTER than expected
Dwell 6 minutes.
Section PI 536 — going harder than career
A2_IN
· 18.9 km
· Current PI 519 ✓
Section time 1h23m52s
Section 9.7 km · +553 / −624 m
expected at09:15 cut-off at12:30
in09:21:57out09:29:15
6 min SLOWER than expected
Dwell 7 minutes.
Section PI 578 — going harder than career
HQ_IN_2
· 30.5 km
· Current PI 549 ✓
Section time 2h02m55s
Section 11.5 km · +790 / −719 m
expected at11:23 cut-off at16:20
in11:32:10out11:39:37
8 min SLOWER than expected
Dwell 7 minutes.
Section PI 496 — at career level
FINISH
· 40.4 km
· Current PI 492 ✓
Section time 1h42m31s
Section 10.0 km · +95 / −1115 m
expected at13:17 cut-off at19:00
in13:22:08
4 min SLOWER than expected
Section PI 380 — easing off / mild fade