START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 412 ✓
Section time 2h13m00s
Section 9.3 km · +1121 / −99 m
expected at08:25 cut-off at09:40
in08:13:00out08:24:30
12 min FASTER than expected
Dwell 12 minutes.
Section PI 452 — at career level
A2_IN
· 18.9 km
· Current PI 440 ✓
Section time 1h43m01s
Section 9.7 km · +553 / −624 m
expected at09:55 cut-off at12:30
in10:07:31out10:24:55
11 min SLOWER than expected
Dwell 17 minutes.
Section PI 470 — going harder than career
HQ_IN_2
· 30.5 km
· Current PI 453 ✓
Section time 2h18m05s
Section 11.5 km · +790 / −719 m
expected at12:42 cut-off at16:20
in12:43:00out12:53:32
0 min SLOWER than expected
Dwell 11 minutes.
Section PI 442 — at career level
FINISH
· 40.4 km
· Current PI 433 ✓
Section time 1h51m01s
Section 10.0 km · +95 / −1115 m
expected at14:48 cut-off at19:00
in14:44:33
3 min FASTER than expected
Section PI 351 — easing off / mild fade