START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 372 ✓
Section time 2h26m35s
Section 9.3 km · +1121 / −99 m
expected at08:40 cut-off at09:40
in08:26:35out08:33:10
14 min FASTER than expected
Dwell 7 minutes.
Section PI 410 — at career level
A2_IN
· 18.9 km
· Current PI 399 ✓
Section time 1h40m08s
Section 9.7 km · +553 / −624 m
expected at10:13 cut-off at12:30
in10:13:18out10:26:31
0 min FASTER than expected
Dwell 13 minutes.
Section PI 484 — way above career, blow-up risk
HQ_IN_2
· 30.5 km
· Current PI 450 ✓
Section time 2h34m13s
Section 11.5 km · +790 / −719 m
expected at12:50 cut-off at16:20
in13:00:44out13:13:24
10 min SLOWER than expected
Dwell 13 minutes.
Section PI 396 — at career level
FINISH
· 40.4 km
· Current PI 389 ✓
Section time 2h12m29s
Section 10.0 km · +95 / −1115 m
expected at15:16 cut-off at19:00
in15:25:53
9 min SLOWER than expected
Section PI 294 — easing off / mild fade