START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 603 ✓
Section time 1h44m13s
Section 9.3 km · +1121 / −99 m
expected at07:39 cut-off at09:40
in07:44:13out07:45:42
5 min SLOWER than expected
Dwell 1 minute.
Section PI 577 — at career level
A2_IN
· 18.9 km
· Current PI 585 ✓
Section time 1h14m04s
Section 9.7 km · +553 / −624 m
expected at08:57 cut-off at12:30
in08:59:46out09:00:04
2 min SLOWER than expected
Dwell 0 minutes.
Section PI 654 — going harder than career
HQ_IN_2
· 30.5 km
· Current PI 639 ✓
Section time 1h38m11s
Section 11.5 km · +790 / −719 m
expected at10:43 cut-off at16:20
in10:38:15out10:39:15
5 min FASTER than expected
Dwell 1 minute.
Section PI 622 — at career level
FINISH
· 40.4 km
· Current PI 616 ✓
Section time 1h13m40s
Section 10.0 km · +95 / −1115 m
expected at12:03 cut-off at19:00
in11:52:55
11 min FASTER than expected
Section PI 529 — easing off / mild fade