START
· 0.0 km
✓
in06:00:00
HQ_IN_1
· 9.3 km
· Current PI 292 ✓
Section time 2h43m04s
Section 9.3 km · +1121 / −99 m
expected at09:24 cut-off at09:40
in08:43:04out09:04:51
41 min FASTER than expected
Dwell 22 minutes.
Section PI 369 — going harder than career
A2_IN
· 18.9 km
· Current PI 346 ✓
Section time 2h02m25s
Section 9.7 km · +553 / −624 m
expected at10:57 cut-off at12:30
in11:07:16out11:23:54
10 min SLOWER than expected
Dwell 17 minutes.
Section PI 396 — way above career, blow-up risk
HQ_IN_2
· 30.5 km
· Current PI 365 ✓
Section time 3h29m00s
Section 11.5 km · +790 / −719 m
expected at14:09 cut-off at16:20
in14:52:54out15:19:12
42 min SLOWER than expected
Dwell 26 minutes.
Section PI 292 — at career level
FINISH
· 40.4 km
· Current PI 292 ✓
Section time 3h09m36s
Section 10.0 km · +95 / −1115 m
expected at17:50 cut-off at19:00
in18:28:48
38 min SLOWER than expected
Section PI 206 — easing off / mild fade